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A life coach helps you figure out where you're going and how to get there. They're not therapists — they're forward-focused. Big picture clarity, decision-making, habits that stick, what's actually holding you back — that's their territory. The best ones ask questions that cut through noise and help you see what you already know.
Life coaching calls work best when you have a specific tension you're sitting with. "I know I need to make a change but I can't figure out what" is a great starting point. So is "I have two options and I can't decide." Coaches will ask you questions that reframe the situation — expect to be challenged a little.
This isn't venting, and it isn't therapy. A life coach keeps you focused on action and outcomes. If you want to process emotions, look at the wellness category. If you want to make better decisions and move faster, a life coach is your person. Come ready to think out loud.
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